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Chris Anderson grew up eating large portions of pizza, Chinese take-out, and ice cream. Eventually, a sedentary lifestyle made it difficult for him to maintain his weight. By 31, Anderson weighed 224 pounds.
Frustrated, he changed his diet and worked out. Although, Anderson saw some success he'd regain the weight.
“It became a vicious cycle, which was bordering on becoming an eating disorder,” he told Men's Health.
Anderson once again weighed 224. Through online research, he discovered the UP Encyclopaedia of Personal Training, by Nick Mitchell, founder of Ultimate Performance. This led him to using thee Live UP program, an online training package.
After 16 weeks, Anderson lost more than 30 pounds and gained an immeasurable amount of confidence.
“I’ve had waiters in restaurants come up to me and ask how I got in the shape I am in,” he said.