While president, Obama maintained a disciplined routine. He woke around 7 a.m., exercised for 45 minutes, and started work around 9 a.m. Evenings involved family dinner and late-night work, often until 11:30 p.m. He prioritized exercise and family time, considering them crucial for mental health. Strategic choices, like limiting clothing options, helped minimize decision fatigue. His brief commute between the White House residence and office allowed for reflection and planning.
After leaving office, Obama enjoyed a period of travel and relaxation, including a holiday with his family on Richard Branson's private island. He later resumed work on his memoir, describing his writing process as beginning with outlining on yellow legal pads while on holiday with Michelle Obama, eventually finding a consistent writing flow.