This article offers five suggestions for occupying your time during your commute on public transport, emphasizing relaxation and engaging activities.
The article recommends reading a novel, suggesting it as an escape from daily stressors and the digital world. Fiction provides immersion in alternate realities, offering a welcome reprieve from current global events.
Journaling, including techniques like “Morning Pages,” is proposed as a method for clearing your head and organizing thoughts. The benefits include improved mental clarity and stress reduction. Popularized by celebrities, this practice is suggested as a way to improve your commute.
Taking up crafts like crocheting is highlighted as a portable and calming activity. The article mentions the resurgence in popularity of crafts like crocheting, knitting, and embroidery during lockdowns, due to their calming and affordable nature. This is presented as a form of mindfulness and stress relief.
The article emphasizes the importance of rest and mindfulness during the commute. It encourages utilizing commute time to disconnect from screens, reduce stress, and reconnect with oneself by focusing on internal body cues.