How I look this good at 74... JANE SEYMOUR reveals powder she has for breakfast, her slimming secrets and beauty trick she'd NEVER do that doctors say have knocked 15 years off her biological age | Daily Mail Online

Jane Seymour's Secrets to Ageless Beauty

This article delves into the lifestyle choices of actress Jane Seymour, who, at 74, maintains a remarkably youthful appearance and figure. Her approach centers on self-discipline and a holistic approach rather than trendy fad diets or cosmetic procedures.

Diet and Nutrition

Seymour follows a 16:8 intermittent fasting method, consuming most of her calories between 1 pm and 9 pm. Her diet includes:

• Lean proteins (shrimp, salmon, chicken)
• Organic vegetables and fruits from her garden
• Limited carbohydrates (lentils, couscous, high-quality pasta)
• Minimal red meat and large fish
• Occasional dark chocolate and nuts

She avoids processed foods and emphasizes healthy choices. She also incorporates vitamin and collagen powders in her morning drink.

Exercise and Fitness

Seymour's fitness routine is consistent and focuses on maintaining flexibility and strength. Her practices include:

• Reformer Pilates
• Planks
• Bodyweight exercises
• Daily walks
• Resistance band exercises

She prioritizes gentle movement and avoids high-impact exercises to protect her joints.

Mental and Emotional Wellbeing

The article also highlights the importance of mental and emotional well-being for Seymour. She emphasizes:

• Prioritizing 8 hours of sleep daily
• A positive attitude and gratitude
• Forgiveness and moving on from past challenges
• A loving relationship with her partner

Seymour rejects fillers and Botox, believing natural aging is beautiful. Her overall approach shows how a combination of diet, exercise, mindset, and positive relationships contribute to long-term health and vitality.