Discover & Read Articles Without Distractions

Find and explore trending articles from around the web in a clutter-free reading mode.

Sign up for a free account and get the following:
  • Save articles and sync them across your devices
  • Get a digest of the latest premium articles in your inbox twice a week, personalized to you (Coming soon).
  • Get access to our AI features
    • Sign In With Google Sign Up With Email

    Sleep

    Cognitive shuffling: A mental trick to help you sleep | CNN

    cnn.com • Sleep • World

    Cognitive shuffling, a mental technique involving conjuring random words and images, may help quiet racing thoughts and improve sleep, although it's not a replacement for proper sleep hygiene or treatment for sleep disorders.

    sleep insomnia cognitive technique Mental Health
    Carlos Egea, experto en sueño: “La habitación se debe usar solo para dormir o para el sexo” | Sociedad | EL PAÍS

    elpais.com • Sleep • Spain

    Sleep expert Carlos Egea emphasizes the importance of sleep hygiene, highlighting the negative impact of excessive screen time and the overuse of sleep medication, particularly in Spain.

    sleep insomnia Sleep disorders Sleep hygiene Health