Discover & Read Articles Without Distractions

Find and explore trending articles from around the web in a clutter-free reading mode.

Sign up for a free account and get the following:

Save articles and sync them across your devices

Get a digest of the latest premium articles in your inbox twice a week, personalized to you (Coming soon).

Get access to our AI features

Sign In With Google Sign Up With Email

Articles Tagged with "Technique"

Cognitive shuffling: A mental trick to help you sleep | CNN

cnn.com • Sleep • World

Cognitive shuffling, a mental technique involving conjuring random words and images, may help quiet racing thoughts and improve sleep, although it's not a replacement for proper sleep hygiene or treatment for sleep disorders.

sleep insomnia cognitive technique Mental Health