HEY, MEN'S HEALTH reader.

We hear you: You don't have hours to spend in the gym every day. But what if we said you could have the body of your dreams by way of a 30-minute workout? Well, because you subscribe to our kickass membership program, Men's Health MVP, you'll get exclusive access to PDFs of our top-notch fitness and nutrition guides, including 30-Minute Shred, a collection of 20+ workouts that'll torch fat, build muscle, and get you fit in a hurry.

When you download the guide at the link below, you'll meet your award-winning performance coach, Michael Piercy, MS, CSCS, who formerly played professional baseball for the Pittsburgh Pirates, New York Mets, and Montreal Expos.

"Before my 30-minute system, my clients would rush into the gym after work and train for an hour," Piercey writes. "They would barely last a couple months on this schedule. Carving out an hour multiple times a week was nearly impossible. There were late nights at the office. Kids to take care of. Laundry to be done. Sports to be watched. Sleep to be had. Tweets to post! I decided to make things simple for them. I turned a complicated 60-minute workout into a concise 30 minutes. The best part: They still achieved incredible results."

The 30-minute workouts you'll find in this training guide consist of a 3-5-minute dynamic warmup, 20-24 minutes of circuits, intervals, and resistance training, and a 3-5-minute cool-down. "I want to make one thing clear: Shorter doesn’t mean easier," Piercy adds. "Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout."

Your journey to the body you've always wanted starts here:

DOWNLOAD YOUR 30-MINUTE SHRED PDF

And remember, as an MVP, you can use your exclusive members-only discount to our online shop to get much more from Men’s Health.