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nationalgeographic.com • Health • World
Hiking offers numerous physical and mental health benefits, including improved cardiovascular health, better balance, and reduced anxiety and depression, making it a uniquely advantageous activity.
gauchazh.clicrbs.com.br • Fitness • Brazil
For effective weight loss, combining strength training and cardio is recommended by fitness experts, each contributing uniquely to fat burning and metabolism.
clarin.com • Health • World
This article discusses the potential negative effects of rapid weight loss, emphasizing the importance of maintaining muscle and bone mass while losing weight.
menshealth.com • Fitness • World
Chris Anderson's inspiring weight loss journey, detailed in Men's Health, showcases his transformation from 224 pounds to a significantly healthier weight through diet changes, exercise, and the Ultimate Performance training program.
irishtimes.com • Health • World
A recent article in The Irish Times explores the origin and validity of the 10,000 steps a day recommendation, revealing its marketing roots and highlighting research suggesting that a lower daily step count offers significant health benefits.
nytimes.com • Health • World
The article highlights that affordable lifestyle choices, such as regular exercise and a healthy diet, are more effective for longevity than expensive treatments.
theepochtimes.com • Medicine • World
A recent study found that yoga and strength training provide similar pain relief for knee osteoarthritis, with yoga offering additional benefits for mood and mobility.
nationalgeographic.com • Health • World
Recent studies show a correlation, but not necessarily causation, between crossword puzzles and improved cognitive function, with exercise and other lifestyle factors being more strongly linked to brain health.
dailymail.co.uk • Fitness • World
This article explores various walking techniques and intensities to maximize fitness benefits, including fat burning, improved cardiovascular health, and enhanced balance.
dailymail.co.uk • Fitness • World
A fitness trainer to the ultra-wealthy reveals five fitness tips that link physical well-being to financial success, emphasizing the importance of energy, confidence, resilience, and mental clarity.
diariodenavarra.es • Health • Spain
A cardiology specialist from the ClÃnica Universidad de Navarra offers three key recommendations for maintaining heart health: a Mediterranean diet, regular exercise, and prioritizing family time and nature.