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  • Articles Tagged with "Mindfulness"

    Why Buddhism is true: Mindfulness and meditation in a modern world | Vox

    vox.com • Buddhism • World

    Robert Wright's book, "Why Buddhism is True," explores the practical benefits of meditation within a secular framework, focusing on its therapeutic aspects and potential for social transformation.

    Commuting: Five things to occupy your time on public transport

    smh.com.au • Lifestyle • World

    This article suggests five engaging activities to make the most of your commute on public transportation, focusing on relaxation and mindful activities.

    Nazareth Castellanos, neurocientĂ­fica: ÂŤUna de las frases que mĂĄs daĂąo ha hecho a la sociedad es: 'Si quieres, puedes'Âť

    abc.es • Neuroscience • World

    Neuroscientist Nazareth Castellanos discusses the importance of self-awareness, intention, and will in shaping one's life and challenges the often-harmful notion that 'if you want to, you can'.

    ¿Por qué no soy feliz? | EL PAÍS Semanal | EL PAÍS

    elpais.com • Psychology • Spain

    This article explores the concept of happiness through the personal experiences and perspectives of several individuals, highlighting the importance of self-acceptance, responsibility, and mindfulness in achieving lasting wellbeing.

    ‘Raw-dogging’ a flight? I can’t think of anything worse

    watoday.com.au • Travel • World

    The article humorously discusses the phenomenon of 'raw-dogging' flights—completely abstaining from in-flight entertainment and amenities—comparing it to the author's own more proactive approach to long-haul flights.

    Travel: In a world of noise, silence becomes the ultimate luxury trip | Mint

    livemint.com • Travel • World

    The rising popularity of quiet travel reflects a global yearning for serenity and escape from the relentless noise of modern life, prompting individuals to seek peaceful destinations and experiences.

    A science-backed guide to mindful breathing

    nationalgeographic.com • Health • World

    Scientific research reveals that mindful breathing techniques offer significant benefits, including stress reduction, improved sleep, and enhanced cognitive function.

    43 Prompts that Will Change Your Life For The Better | by Benny Glick | Personal Growth | Medium

    medium.com • Self-Help • World

    This article provides 43 prompts designed to encourage self-reflection and personal growth, covering topics such as failure analysis, goal setting, and identifying core strengths and weaknesses.

    To Be Happier, Stop Resisting Change - The Atlantic

    theatlantic.com • Psychology • World

    This article explores how resisting change negatively impacts happiness and offers practical advice, based on Zen archery principles, to cultivate acceptance and improve well-being.