Find and explore trending articles from around the web in a clutter-free reading mode.
vox.com ⢠Buddhism ⢠World
Robert Wright's book, "Why Buddhism is True," explores the practical benefits of meditation within a secular framework, focusing on its therapeutic aspects and potential for social transformation.
smh.com.au ⢠Lifestyle ⢠World
This article suggests five engaging activities to make the most of your commute on public transportation, focusing on relaxation and mindful activities.
abc.es ⢠Neuroscience ⢠World
Neuroscientist Nazareth Castellanos discusses the importance of self-awareness, intention, and will in shaping one's life and challenges the often-harmful notion that 'if you want to, you can'.
elpais.com ⢠Psychology ⢠Spain
This article explores the concept of happiness through the personal experiences and perspectives of several individuals, highlighting the importance of self-acceptance, responsibility, and mindfulness in achieving lasting wellbeing.
watoday.com.au ⢠Travel ⢠World
The article humorously discusses the phenomenon of 'raw-dogging' flightsâcompletely abstaining from in-flight entertainment and amenitiesâcomparing it to the author's own more proactive approach to long-haul flights.
livemint.com ⢠Travel ⢠World
The rising popularity of quiet travel reflects a global yearning for serenity and escape from the relentless noise of modern life, prompting individuals to seek peaceful destinations and experiences.
nationalgeographic.com ⢠Health ⢠World
Scientific research reveals that mindful breathing techniques offer significant benefits, including stress reduction, improved sleep, and enhanced cognitive function.
medium.com ⢠Self-Help ⢠World
This article provides 43 prompts designed to encourage self-reflection and personal growth, covering topics such as failure analysis, goal setting, and identifying core strengths and weaknesses.
theatlantic.com ⢠Psychology ⢠World
This article explores how resisting change negatively impacts happiness and offers practical advice, based on Zen archery principles, to cultivate acceptance and improve well-being.
theatlantic.com ⢠Psychology ⢠World
This article explores the idea of using experimentation to improve happiness, drawing parallels to FDR's approach to economic challenges and providing practical steps to implement happiness experiments.
dailymail.co.uk ⢠Neuroscience ⢠World
Leading neuroscientist Dr. Joseph Jebelli reveals that regularly engaging in periods of inactivity, such as daydreaming or spending time in nature, significantly boosts brain health and enhances cognitive functions.
dailymail.co.uk ⢠Health ⢠World
A new study suggests that time-restricted eating and mindfulness practices may significantly reduce the risk of colon cancer in young adults by mitigating inflammation and improving metabolic health.
telegraph.co.uk ⢠Wellness ⢠World
A skeptical husband's perspective shifts during a wellness retreat as he experiences the transformative power of various therapeutic practices, including breathing exercises and sound healing.