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    Articles Tagged with "Muscle"

    Rodrigo Muñoz, experto en pérdida de grasa: "Si entrenas y no bajas de peso, este es el error que te está saboteando"

    elespanol.com • Fitness • World

    Rodrigo Muñoz, a fitness expert, reveals that excessive calorie restriction during weight loss can lead to muscle loss instead of fat loss, highlighting the importance of sufficient protein intake and strength training.

    Weight Loss Fitness Diet muscle Exercise
    How much protein do you need to build muscle? Here’s what science says. | Vox

    vox.com • Nutrition • World

    This article debunks the myth of needing one gram of protein per pound of body weight for muscle growth, citing expert opinions and scientific research to provide evidence-based recommendations.

    Protein muscle Fitness Diet plant-based