Find and explore trending articles from around the web in a clutter-free reading mode.
dailymail.co.uk • Health • World
A woman with fibromyalgia found relief from chronic pain and fatigue after adopting a ketogenic diet.
gauchazh.clicrbs.com.br • Fitness • Brazil
For effective weight loss, combining strength training and cardio is recommended by fitness experts, each contributing uniquely to fat burning and metabolism.
clarin.com • Health • World
This article discusses the potential negative effects of rapid weight loss, emphasizing the importance of maintaining muscle and bone mass while losing weight.
dailymail.co.uk • Health • World
A woman's personal battle with bowel cancer at 44 led her to believe that her consumption of processed meats was a contributing factor, prompting her to investigate the industry's practices and advocate for change.
menshealth.com • Fitness • World
Chris Anderson's inspiring weight loss journey, detailed in Men's Health, showcases his transformation from 224 pounds to a significantly healthier weight through diet changes, exercise, and the Ultimate Performance training program.
dailymail.co.uk • Health • World
News anchor Tamsen Fadal discusses her experience with perimenopause-related weight gain and how she changed her diet and exercise routine to improve her health and well-being.
thetimes.com • Nutrition • World
A new study reveals that following healthy eating patterns, such as the AHEI diet, significantly increases the likelihood of reaching age 70 without chronic diseases.
dailymail.co.uk • Health • World
A journalist details her experience using hypnotherapy to lose nine pounds in a month, offering a less expensive alternative to weight-loss injections.
thesun.co.uk • Weightloss • World
A 36-year-old mother, Claire Bierton, overcame a food addiction and lost 12 stone through exercise and healthy eating habits, transforming her life and inspiring others.
balancethegrind.co • Sports • World
NBA star Chris Paul details his daily routine, emphasizing a plant-based diet and consistent training regimen that have improved his performance and recovery.
balancethegrind.co • Sports • World
This article details the intense physical and mental demands of Formula 1 racing, focusing on Daniel Ricciardo's daily routine, training regimen, and diet to maintain peak performance.
balancethegrind.co • Sports • World
This article details the daily routines, training regimens, and dietary habits of former UFC champion Georges St-Pierre, both during his fighting career and in retirement.
balancethegrind.co • Sports • World
This article details the daily routine and training regimen of renowned boxer Gennady Golovkin, highlighting his dedication, diet, and family influence.
balancethegrind.co • Sports • World
This article details Floyd Mayweather's unique training regimen, diet, and lifestyle, highlighting his intense work ethic and unconventional approach to fitness and recovery.
balancethegrind.co • Boxing • World
This article details Evander Holyfield's rigorous training regimen and diet, highlighting his evolution from cruiserweight to heavyweight champion, and his preparation for significant boxing matches.
balancethegrind.co • Sports • World
This article details Muhammad Ali's rigorous training routine and diet throughout his boxing career, highlighting his unique approach and the evolution of his methods.
balancethegrind.co • Sports • World
This article details Michael Jordan's rigorous daily routine, including his intense training regimen, his 'Breakfast Club' workout sessions, and his mindful diet.
elpais.com.uy • Health • World
Italian chef Matteo Grandi lost 105 kilos by eliminating sugar and carbohydrates from his diet, but experts warn against completely cutting out carbs.
parool.nl • Health • Netherlands
A Dutch newspaper article discusses the health implications of daily egg consumption, dispelling outdated concerns about cholesterol and highlighting the nutritional benefits while acknowledging exceptions for individuals with pre-existing health conditions.
menshealth.com • Nutrition • World
This article explains ketosis, its symptoms, how to achieve it, and potential risks.
diariodenavarra.es • Health • Spain
A cardiology specialist from the Clínica Universidad de Navarra offers three key recommendations for maintaining heart health: a Mediterranean diet, regular exercise, and prioritizing family time and nature.
dailymail.co.uk • Health • World
A new study suggests a link between high chicken consumption and increased mortality risk, particularly from gastrointestinal cancers, prompting further research into the optimal levels of poultry intake.
latercera.com • Health • World
A former royal chef reveals Queen Elizabeth II's simple yet nutritious diet, attributing it to her long and healthy life.
dailymail.co.uk • Health • UK
Professor Tim Spector highlights the crucial role of fiber in reducing the risk of heart disease and bowel cancer, emphasizing the alarming deficiency in fiber intake among Britons and advocating for increased consumption.
estadao.com.br • Nutrition • World
A Canadian study reveals that unsaturated fats, found in vegetable oils, benefit gut health, unlike saturated fats from red meat which can disrupt gut microbiota.
elcomercio.pe • Nutrition • Peru
This article compares rice and potatoes, examining their nutritional profiles and effects on weight management, suggesting potatoes, especially when cooked and cooled, are more favorable for weight control due to their lower caloric density and higher satiety effect.
thesun.co.uk • Health • World
A woman recounts her experience using Kourtney Kardashian's Lemme GLP-1 supplement, detailing her weight loss journey, side effects, and overall satisfaction.
elespanol.com • Fitness • World
Rodrigo Muñoz, a fitness expert, reveals that excessive calorie restriction during weight loss can lead to muscle loss instead of fat loss, highlighting the importance of sufficient protein intake and strength training.
dailymail.co.uk • Health • World
Experts in traditional Chinese medicine reveal how readily available foods can help prevent premature graying and wrinkles, emphasizing the importance of balance and seasonal eating.
dailymail.co.uk • Health • World
Simple dietary changes and vitamin D supplementation can significantly reduce the risk of bowel cancer, according to experts.
dailymail.co.uk • Nutrition • World
A nutritionist presents 'The 30g Plan,' a weight-loss strategy emphasizing increased protein and fiber intake for sustainable weight management and improved well-being.
dailymail.co.uk • Nutrition • World
A registered dietitian and former private chef for the ultra-wealthy shares her top dietary tips, learned from catering to demanding clients on superyachts, emphasizing mindful eating and balanced meals.
ilmessaggero.it • Oncology • Italy
A clinical study shows that a fasting-mimicking diet combined with chemotherapy may significantly improve outcomes for patients with triple-negative breast cancer.
dailymail.co.uk • Health • World
This article discusses how simple dietary changes can alleviate common perimenopausal symptoms like irritability, brain fog, and insomnia.
dailymail.co.uk • Health • World
A woman documents her experience losing significant weight with Mounjaro injections and then detailing her challenges and successes maintaining her weight after discontinuing the medication.
dailymail.co.uk • Health • World
Researchers explore the secrets to longevity in the 'Blue Zones', regions with exceptionally high numbers of centenarians, focusing on diet and lifestyle factors.
dailymail.co.uk • Health • World
A nurse recounts her weight-loss journey, emphasizing the importance of mindful eating, eliminating toxic habits, and seeking support for sustainable results.
dailymail.co.uk • Health • World
This article presents a science-backed three-step guide to eating, moving, and sleeping your way to a younger biological age, as demonstrated by the author's own experience.
epochtimes.jp • Health • World
This article explores the nine secrets to longevity discovered by Dan Buettner in the world's five Blue Zones, focusing on diet, mental well-being, social connections, and daily movement.
demorgen.be • Nutrition • World
Professor Tim Spector shares his six guidelines for a healthy gut microbiome, emphasizing plant diversity, colorful foods, and reducing ultra-processed foods.
menshealth.com • Fitness • World
A man achieved a significant fitness transformation in three months by combining resistance training, a calorie-controlled diet, and expert guidance.
dailymail.co.uk • Health • World
A health journalist conducted a month-long experiment eating red meat and eggs daily, resulting in surprisingly improved cholesterol levels despite initial concerns.
nationalgeographic.com • Nutrition • World
Emerging research highlights the significant impact of diet on mental well-being, emphasizing the roles of fermented foods and brightly colored produce in improving mood and reducing anxiety and depression.
nationalgeographic.com • Health • World
Reducing added sugar intake offers significant health benefits, including decreased risks of chronic diseases and improved sleep and skin health.
dailymail.co.uk • Lifestyle • World
At 74, Jane Seymour maintains her youthful appearance and figure through a disciplined diet, exercise routine, and positive outlook.
elconfidencial.com • Nutrition • Spain
The article explores the booming supplement market in Spain, examining its causes, the industry's practices, and concerns surrounding its potential health implications.
theglobeandmail.com • Nutrition • World
A new study suggests that consuming high-quality carbohydrates, particularly from whole fruits, vegetables, and whole grains, is associated with a significantly higher chance of healthy aging.
estadao.com.br • Health • World
Four lifestyle habits—physical activity, vegetable consumption, sufficient sleep, and stress management—can significantly increase your chances of living a longer, healthier life.
theepochtimes.com • Health • United States
The Make America Healthy Again commission recommends nutrition trials and improved vaccine surveillance to combat the childhood chronic disease crisis in the United States.
menshealth.com • Fitness • World
This article provides a comprehensive guide on the best workout and diet strategies to build visible abdominal muscles, emphasizing the importance of balanced nutrition and varied training.
nacion.com • Health • World
A neurologist reveals the foods that can cause insomnia and provides key recommendations for improving sleep quality.
dailymail.co.uk • Health • World
This article discusses how improving liver health through diet and lifestyle changes can lead to significant health benefits, including weight loss and a reduction in biological age, as demonstrated by a case study.
diariodenavarra.es • Nutrition • Spain
A Spanish nutritionist suggests skipping breakfast to improve workplace productivity by avoiding blood sugar spikes.
dagbladet.no • Dieting • Norway
Experts share a diet plan claiming to help individuals lose 5 kilos in two weeks by consuming 800 calories daily, emphasizing the importance of a balanced diet and a healthy lifestyle.
dailymail.co.uk • Medicine • World
A new study reveals a strong link between daily consumption of sugary drinks and candy and the development of late-stage colon cancer in young adults.
telegraph.co.uk • Nutrition • UK
Tim Spector, a renowned expert, advocates for bread consumption, highlighting its potential health benefits when combined with diverse ingredients and emphasizing the importance of choosing healthier bread options.
dailymail.co.uk • Nutrition • World
New research suggests that high consumption of ultra-processed foods, including popular protein shakes, is linked to an increased risk of early death.
dailymail.co.uk • Celebrity • Italy
Gwyneth Paltrow is embracing a new phase of life, shedding her strict diet and embracing a more relaxed approach to health and aging, as evidenced by her recent yacht vacation in Italy.
dailymail.co.uk • Weightloss • World
A woman shares her five unconventional, free steps to losing and maintaining significant weight loss, focusing on sleep, breaking snacking habits, outdoor activity, stress management, and prioritizing personal time.
dailymail.co.uk • Health • World
Psychiatrists explore the link between gluten consumption and various mental health conditions, highlighting the potential benefits of a gluten-free diet for individuals with coeliac disease, non-coeliac gluten sensitivity, or related conditions.
dailymail.co.uk • Family • World
A mother seeks advice on how to handle her mother-in-law who is undermining her strict dietary rules for her children, leading to health concerns and family conflict.