Create an account to save your articles and sync them across devices
volkskrant.nl • Nutrition • Netherlands
This article investigates whether pre-cut vegetables are as healthy as freshly cut ones, exploring the impact of processing on nutrient content and shelf life.
epochtimes.jp • Nutrition • World
This article explores the debate surrounding seed oils, examining their health effects, processing methods, and prevalence in modern processed foods, offering guidance on healthier oil alternatives.
nytimes.com • Nutrition • World
At 88, Marion Nestle, a prominent nutritionist and food policy expert, is experiencing a surge in influence as her decades-long advocacy for stricter food regulations gains broader bipartisan support.
A Harvard-led study reveals a strong correlation between healthy eating habits and a higher likelihood of reaching age 70 without chronic diseases.
dailymail.co.uk • Nutrition • World
Nutritionist Kim Pearson offers three retro diet plans for rapid weight loss, emphasizing their short-term use and the importance of a balanced follow-up plan.
thetimes.com • Nutrition • World
A new study reveals that following healthy eating patterns, such as the AHEI diet, significantly increases the likelihood of reaching age 70 without chronic diseases.
WWE star Finn Bálor discusses his diet, revealing a surprising focus on healthy fats and fiber, and how his approach to nutrition evolved from prioritizing mass to achieving aesthetic goals.
elpais.com • Nutrition • Spain
Spain's new school lunch regulations mandate healthier meals, including more fruits, vegetables, and plant-based proteins, while banning processed foods and sugary drinks.
This article explores the nutritional value and uses of leftover liquids from cooking legumes, yogurt whey, and canned fish oil, emphasizing waste reduction and sustainable practices.
menshealth.com • Nutrition • World
This article explains ketosis, its symptoms, how to achieve it, and potential risks.
inews.co.uk • Nutrition • World
This article questions the scientific basis and practical application of the widely promoted Mediterranean diet, highlighting inconsistencies between its recommendations and traditional eating habits in Mediterranean countries.
elcomercio.pe • Nutrition • Peru
This article compares rice and potatoes, examining their nutritional profiles and effects on weight management, suggesting potatoes, especially when cooked and cooled, are more favorable for weight control due to their lower caloric density and higher satiety effect.
nytimes.com • Nutrition • World
A New York Times opinion piece explores the influence of social media and fads on dietary choices, specifically focusing on the current emphasis on high-protein diets.
theepochtimes.com • Nutrition • World
This article explores the ongoing debate surrounding the health effects of seed oils, focusing on the conflicting research regarding their omega-6 content and potential impact on inflammation.
estadao.com.br • Nutrition • World
A Canadian study reveals that unsaturated fats, found in vegetable oils, benefit gut health, unlike saturated fats from red meat which can disrupt gut microbiota.
dailymail.co.uk • Nutrition • UK
A recent study estimates that ultra-processed foods (UPFs) contribute to nearly 18,000 premature deaths in the UK annually, prompting a discussion on identifying and reducing UPF consumption.
This article provides advice on reducing sugar intake, emphasizing the substitution of sugary treats with healthier alternatives and incorporating more fiber and protein into meals.
dailymail.co.uk • Nutrition • World
A nutritionist presents 'The 30g Plan,' a weight-loss strategy emphasizing increased protein and fiber intake for sustainable weight management and improved well-being.
dailymail.co.uk • Nutrition • World
A registered dietitian and former private chef for the ultra-wealthy shares her top dietary tips, learned from catering to demanding clients on superyachts, emphasizing mindful eating and balanced meals.
This article debunks the myth of needing one gram of protein per pound of body weight for muscle growth, citing expert opinions and scientific research to provide evidence-based recommendations.
thehindu.com • Nutrition • India
India's food system faces significant challenges, including widespread malnutrition and food insecurity, necessitating a comprehensive, sustainable transformation.